A free 90-minute class for adults in Southampton who want to understand their Knee discomfort

Understand What Keeps Knee Discomfort Going, And Leave With Clear Next Steps

  • When: Saturday 21st November / 10am

  • Where:

    St Peter's Surgery, 49 Portsmouth Rd, Woolston, Southampton SO19 9RL

  • Cost: FREE (only 8 spaces)

I'm Nick Brennan, an HCPC-registered Physiotherapist with 17 years' experience in both the NHS and private sectors, and I've worked with thousands of people across Southampton and Winchester.

Understanding Knee Discomfort and Stiffness

Learn simple movement strategies that can support daily activity and comfort.

Leave with practical steps and next actions to support your Knee mobility and overall quality of life.

Gain clarity on what may be contributing to ongoing Knee discomfort.

Does this sound familiar?

  • Individuals navigating Knee discomfort that has lasted for several years.

  • Those interested in exploring movement-based strategies to support physical function.

  • People open to alternatives to traditional methods like extended rest or frequent medication use.

  • Individuals who notice stiffness or limitations during daily movement or activity.

  • Those curious to learn new strategies that may support greater mobility.

  • People considering options that do not involve surgical or invasive procedures.

  • Individuals mindful of changes in mobility and interested in maintaining an active lifestyle.

  • Those looking to take proactive steps toward improving physical comfort.

  • Anyone interested in understanding movement-based support options.

Testimonials

★ ★ ★ ★ ★

"I went to see Nick after suffering with neck pain the treatment has lead to no pain and much better flexibility. It reduces any build up of tension and the resulting headaches."

Lindsey T
★ ★ ★ ★ ★

"Saw Nick due to an episode of bad neck pain. Now the pain and stiffness has gone."

Jane Kay
★ ★ ★ ★ ★

"The acupuncture I received for my neck and shoulders gave me back a significant amount more movement even from the first session. After a few sessions I feel much better but will readily return if my symptoms return."

Teresa McDonough
★ ★ ★ ★ ★

"When I first met Nick I never thought I would be able to move my arm/neck. He explained in detail what the problem was, and put me at ease. He got my arm moving and my neck turning very quickly. It helped no end."

Peter Mamo
★ ★ ★ ★ ★

I definitely made the right decision in picking Choose Health in helping me cope with my back and posture issues. Nick has been very sensitive, caring and supportive in all his help and understanding. His treatment thas made a huge difference. I have no hesitation in recommending Choose Health and Nick.

Sunil Bali
★ ★ ★ ★ ★

"I’ve been seeing Nick for about three months, and he is a five-star physiotherapist. He has been instrumental in helping me manage the pain and tension I experience. Nick is extremely knowledgeable and well-informed about widespread pain, and he consistently offers practical advice, reassurance, and effective strategies to cope with symptoms. He truly goes above and beyond his role, always making the effort to help you live more comfortably."

Emma Melluish-Anderson

What you’ll take away from this session:

  • Gain insight into what may be contributing to ongoing Knee challenges.

  • Understand why some common approaches may not support long-term progress.

  • Learn simple, movement-based strategies to support comfort and mobility.

  • Explore natural, non-invasive options that can help you stay active.

  • Leave with clear, practical next steps to support everyday movement and well-being.

More About Your Host

Hi, I'm Nick Brennan,

  • I’m an experienced physiotherapist and have spent years helping people in the Southampton and Winchester area improve how they move and feel.

  • I've treated 1000's of residents from Southampton and Winchester already.

  • I have a track record of seeing people with long-term Knee discomfort improve and regain mobility.

  • My goal is to help you better understand what’s contributing to your Knee discomfort and guide you toward practical next steps.

Frequently Asked Questions:

Where can I park?

There is a car park directly outside the venue or on the surrounding streets, making it easy for all attendees to access the venue.

Whilst the car park is free to use, please note that you will need to put your car registration number into the tablet at the reception desk.

When and where is the class, and how long will it last?

The session takes place on Saturday 21st November at 10am, hosted at St Peter's Surgery, 49 Portsmouth Rd, Woolston, Southampton SO19 9RL.

You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Knee health and mobility challenges.

Can I bring a friend?

Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Knee discomfort and maintain an active lifestyle. Just make sure to call us to confirm your plus one's space or sign them up after signing yourself up!

Why should I attend?

This session is designed to provide helpful information and new perspectives on staying active and confident with movement. It’s an opportunity to understand what might be contributing to your Knee limitations and what approaches may support your goals moving forward. In just 90 minutes, you’ll gain knowledge that may shift how you view and approach Knee health and function, allowing you to make informed decisions that align with your personal goals.

Who are the speakers?

Leading the event is Nick Brennan. Known locally as a trusted expert in movement and mobility, Nick has supported many individuals throughout Hampshire in navigating Knee challenges.

With a focus on education, personalised care, and movement-based strategies, Nick is dedicated to helping people stay active and informed, without automatically turning to invasive options. Nick is a go-to resource for those seeking clarity and support for their physical health.

Know someone who might benefit from this session on managing Knee discomfort?

Feel free to share this page so they can join too!

NOTE: This is an IN DEMAND and has LIMITED capacity event. There’s room for JUST 8 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Choose Health | Physiotherapy & Acupuncture l 02380 015404 l [email protected]

A private physiotherapy clinic in Southampton and Winchester that helps people to become more active and mobile, explore options beyond medication, and manage their own health..